Torn muscles are a componential result of muscle overstraining and overstretching. Any muscles can be torn in the body and are just not restricted to your Achilles heels.
Who can suffer a muscle tear?
Those who enter exercising without making the preliminary preparations also face torn muscle situations. Extreme training and beyond the failure point exertion can lead to torn muscles. Injuries apart, muscle tears are quite a common phenomenon in people who have weak muscles.
Thus, you must know the best ways to keep up with muscle health after you have torn muscles. These practices can help you in muscle keeping even when you are healthy. A few changes and a few practices can make your life better.
Grades of muscle tear
Before we move on, it is essential to know that muscle tear is categorized based on severity.
- Mild (Grade 1) muscle tear is when your muscles are strained not more than 5%.
- Moderate (Grade 2) tear occurs when the muscles are strained somewhere from 25% to 30%.
- Severe (Grade 3) muscle tear means a lot of it when torn with extensive swelling and pain.
The more severe the condition, the more amount of medical intervention is needed. But, medical intervention alone is not enough to make the world better for a torn muscle patient. A healthy lifestyle is an appropriate need for those who suffer from it. Medicines can heal you but some form of caution from your end can help maintain the best ways to keep up with muscle health.
What changes can you make to make your condition better if you suffer from torn muscles? When you ask this question, you will realise that there is a lot of it that depends on you when you have to undergo healing from a torn muscle condition.
Best ways to keep up with muscle health for torn muscle patients
Here are the best ways to keep up with muscle health and torn muscle conditions. Ideally, there are two ways to carry out the healing- natural ways and medical interventions.
Natural ways of healing torn muscles
Abstaining from tobacco and alcohol
This is the best way to keep up with muscle health and is meant to naturally heal your body. Alcohol and smoking can prevent the complete healing of your body.
Undergoing cryotherapy along with water therapy
By exposing the body to a cold temperature for a few minutes, the healing process can be made faster. Similarly, water therapy is also a way to heal the strained muscle faster. If it is the feet, it is easier to submerge it in water but if it is in any other body part then you may need to lie down in the water bath for a proper water healing technique.
Compression garments and light massage
Tighter garments or specially designed patches of clothes might be the best way to heal a strained muscle. Light massage is often recommended in and around the area. But without medical consultation do not do any massage as that might further worsen the situation.
Sleep can cure a lot of illnesses naturally starting from a virus to a strained muscle. Thus, when facing this kind of issue, take rest as much as possible.
Creatine monohydrate use
Muscle damage prevention is possible through the use of creatine monohydrate in the diet. It can prevent inflammation, and muscle damage and also can replenish the glycogen stores of the muscle effectively.
Protein powder use
Stay hydrated to ensure you have the optimum water level within your body. Dehydration can worsen your pain and problems.
A balanced overall diet
When you don’t want to try external supplements, a good diet with the right amount of protein, carbohydrates and fat is essentially the best way to replenish your body with lost nutrients.
Patients will need medical interventions to work well on torn muscles will include the following treatments. Mostly, if you can follow the above points diligently, you will not need to follow this below set of interventions but if it is a severe muscle tear in a location that is difficult to heal, you may have to use the below points to regain muscle health.
Using growth factors
Artificially induced growth factors can work wonders in your body for muscle regeneration. Insulin-like growth factors play an important role in the regeneration of strained muscle tissue and are the easiest and best ways to keep up with muscle health.
Stem cells for replenishment
Stem cells collected from the amniotic fluid can serve as a wonderful alternative treatment for muscle tear regeneration. However, stem cell replenishment is in its early stages and still has a long way to go before it becomes a standard therapy.
Manipulation of the macrophages
Macrophages are a type of white blood cell (WBC) that surrounds the tissues. Tweaking them can serve muscle regeneration.
Scaffolds are used for tissue reconstruction and regeneration techniques. The loss of volume with muscle tear can be managed by applying proper scaffolding techniques.
By decreasing muscle fibrosis, you can improve muscle healing way beyond your expectations. If you want to ace anti-fibrotic treatment, learn more from your medical practitioner to find out the best ways in which it can work for you.
Stimulation of the area mechanically
Direct stimulation of the affected area can improve the oxygen supply to the area and also regenerate the muscle growth further. This technique is one of the best ways to keep up with muscle health as this technique is not entirely artificial and can have minimal side effects.
These are the few best ways to keep up with muscle health and if you wish to upkeep your muscle health, you can use all the natural methods before anything goes wrong. But if you are having a severe muscle tear, try any of the external muscle revival techniques apart from the natural ways for a healthier future.
Latest posts by kiranr (see all)
- Key Requirements For Regrowth of Torn Muscles In The Body - 15th September 2022
- Bulk Up Fast With These 5 Muscle Building Regimen - 1st August 2020
- 7 Nutrients And Supplements To Help You Build Muscles - 29th February 2020