Tone-Up Your Arms With This Amazing No Equipment Workout Routine- An Infographic

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no equipment arm workout

Upper-body exercises involve workout with heavy barbells and dumbbells. But there are plenty of effective workouts to get desired arm that too without equipment. Your body weight is itself a right equipment that you can use to build up your arm muscles and make them work.

Here is an infographic for you which has all the arm exercises without equipment to practice at home. All you need is a mat and a little bit of sculpt tank top-worthy arms!

no equipment arm workout

Not only arms, but whole body fitness are essential for healthy and maintained body. for this, you must know the tricks for effective workouts that you could help to get you a strong physique.

XTStaff

XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.