Upper-body exercises involve workout with heavy barbells and dumbbells. But there are plenty of effective workouts to get desired arm that too without equipment. Your body weight is itself a right equipment that you can use to build up your arm muscles and make them work.
Here is an infographic for you which has all the arm exercises without equipment to practice at home. All you need is a mat and a little bit of sculpt tank top-worthy arms!
Not only arms, but whole body fitness are essential for healthy and maintained body. for this, you must know the tricks for effective workouts that you could help to get you a strong physique.
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