Every female wishes for a smaller waist! So, they do a lot of hard work in the gym to have a perfect and slimmer waist line.
Plank exercises are perfect for toning your stomach muscles and gets you closer to that flat-tummy look. Plank exercises force you to hold your body in a hard to maintain position for an extended period of time. A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area.
A video by by Athlean-XX for Women compiled an easy workout consisting of no equipment exercises.
It promises to get a toned, flat tummy and sexy waist!
- It strengthens arms and wrists. Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms.
- The plank is one of the best exercises for core conditioning. It also works your glutes and hamstrings, supports proper posture, and improves balance.
Try these exercises at home and see a drastic change in your body after few days.