Arm excercises Tag

As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won't receive as much...

There is often a lot of confusion about just what routine to follow when trying to build muscle fast. For anyone who is looking to build muscle, is one of their top priorities. Firstly they will have to determine the best training method. There is a wide range of different full body workout available to choose from. But the question is which one will work best for you. It is also essential that you understand which factors contribute the most...

Big arms, I mean shirt stretching and super hero looking big arms will never go out of style. And, if you ask any guy, he could have one dream for a body part is “bigger biceps”. Big arms are also the one body part the women find sexiest. So time to man up and increase your small inch arms for good! Take a look on this infographic below by decibelnutrition to fill your muscle-building arsenal with these moves for bigger guns...