Big arms, I mean shirt stretching and super hero looking big arms will never go out of style. And, if you ask any guy, he could have one dream for a body part is “bigger biceps”. Big arms are also the one body part the women find sexiest. So time to man up and increase your small inch arms for good!
Take a look on this infographic below by decibelnutrition to fill your muscle-building arsenal with these moves for bigger guns 🙂
Big exercises build big arms. You can cut off your biceps and triceps as often as you’d like with low-weight exercises like concentration curls and kickbacks, but using heavy loads,compound moves, will make your arms grow. Gaining mass and size is all about priorities, try different exercises for different parts of the body and if your objective is to build bigger arms, start with big moves and finish with smaller ones.