Flexibility Tag

Do you wake up in the morning achy or constantly tight and sluggish? Probably you are the one who skips out on stretching. Stretching is most important for flexibility of the body. Flexibility includes the range of motion in your joints. As well as the length of the ligaments and tendons that surround those joints. To start waking up with energy and safeguarding your body from injury start doing stretching from today. In your stretching sequence always include hip stretching...

The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain. Many factors can contribute to a non-flexible body, from genetics to the weather outside. Age and gender also play an important role. As men and older people tend to be less flexible than the young and females. So, Many people avoid yoga because they're not flexible. But they are the very...

We all have experienced muscle soreness. Muscle soreness is because of exercise or an intense training session. Stretching or doing yoga after working out is called active recovery. Yoga and stretching are very important for sore muscle relief. After exercise or intense training, our body muscles get very pumped up. So yoga provides relaxation, flexibility and stress relief to pumped up muscles. Many people think that yoga only as a physical exercise where people stretch and breathe in the most...