The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain. Many factors can contribute to a non-flexible body, from genetics to the weather outside. Age and gender also play an important role. As men and older people tend to be less flexible than the young and females. So, Many people avoid yoga because they’re not flexible. But they are the very ones who should take up the practice. Yoga increases concentration strengthens muscles, release stress in an individual. Yoga can give you better posture. Yoga-inspired poses will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.
Here check out info-graphic by Lushious lifts showing good morning stretching sequence.
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