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Do you know the secret to a perfect booty? If not then try some Brazilian butt lift workout to shape and firm them fast. Brazilian women are famous for their gorgeous bodies as they're  fond of exercises like Bulgarian split squat, Romanian deadlift, back leg lift and many more for beautiful butts. One should do these butt lifting exercises three to four times per week, giving the lower body a day of rest between workouts. Aside from being able to make...

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

Toning your body at home is the most lucrative of all that one wants to do for a healthy, fit body unless you want a toned body like Kendall Jenner. In a busy life you are living you don’t have to join a gym and bear the hassle of traveling and of course the expense. Just grab a chair and get going. Start with your thighs, inner thighs and the butt. Keep glutes and abdomen tight while doing all these...