workout Tag

Before you begin a fitness routine, it is important to know about the muscle building laws. Yes, there are some laws which help in planning a workout routine and achieve the desired goal. But the most important of them is “Train to Gain”. Before you hit the weights, learn all the points under this law:: Intensity Training intensity refers to the number of repetitions at a given resistance. Generally people are guided to do 6-12 reps, in order to maximise the hypertrophic process.....

A workout is incomplete, if it is not focused on each and every muscle group of the body. There are 600 muscles in our body and training every muscle group in a single workout is not possible or practical, therefore, incorporate only the best and right techniques. Target forearms, upper back, shoulders, middle back, abdominal, chest and biceps, calf and hamstring group muscles to ensure an all-round development of the muscles. For more information regarding various types of workouts, go through...

Pre-workout supplements are extremely prominent today than they ever were. That is because they're defined with ingredients that enhance your vitality and endurance, increase strength, crank up muscle growth and burn off muscle-to-fat quotient. Pre-workouts are a set of sports supplements to be taken before athletic action to enhance execution. The right pre-workout supplement will help your quality, continuity and focus before workout. There are an unlimited number of items to pick from. What you take before your workout can pave...

With a dizzying array of demands for parties, get together, shopping, gift wrapping, baking, cleaning, decorating, etc. during holidays, stress and anxiety are bound to accompany. Though holidays are supposed to be fun and joyous occasion we sometimes forget to enjoy ourselves due to the stress of meeting these demands on time. You have to get presents for everyone in the family and at the same time manage finances, you need to go to parties which bust your diet, and...

ExtremeNo is loaded with L-arginine, on of the 20 essential amino acids needed by the body to synthesize proteins. It is the one that causes an upsurge in the nitric acid levels in the body to help it transport oxygen to the muscle tissues and make muscles strong, gain more strength and also get a ripped body. ExtremoNo contains L-arginine in the right amount and thus it becomes the most suitable supplement for all the budding bodybuilders and other athletes too. What...