5 Reasons You Are Not Gaining Muscle Mass- Infographic

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Not Gaining Muscle Mass

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap from compound lifts. Second, you are not eating enough. This is one of the worst diet mistakes for gaining muscle. Third, you are not paying attention to your post workout nutrition. Fourth, you are not having calorie-dense snacks handy.

There are a few more reasons, for more details on them, go through the infographic below by GymJunkies.

 not gaining muscle mass

XTStaff

XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.