Yoga Tag

Yoga for back pain is the simplest way to get rid of it. Whether you have chronic back pain, or occasional upper or lower backache. A few minutes of daily yoga can help. Not all poses help with back pain though. For most of our lives, we take our backs for granted. But at some point in about everyone's life, our backs revolt and remind us that they need love and attention too. For many of us, the pain is only...

The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain. Many factors can contribute to a non-flexible body, from genetics to the weather outside. Age and gender also play an important role. As men and older people tend to be less flexible than the young and females. So, Many people avoid yoga because they're not flexible. But they are the very...

We all have experienced muscle soreness. Muscle soreness is because of exercise or an intense training session. Stretching or doing yoga after working out is called active recovery. Yoga and stretching are very important for sore muscle relief. After exercise or intense training, our body muscles get very pumped up. So yoga provides relaxation, flexibility and stress relief to pumped up muscles. Many people think that yoga only as a physical exercise where people stretch and breathe in the most...

Stress is a natural part of life. Whatever the reason may be like- too little time, simply too tired or too much work, don't let the stress prevent you from reaping benefits of meditation. Try yoga, it is an ancient discipline that not only calm your mind, but also help in rejuvenating the body. Catch a breather by devoting a 10 minutes right now to strengthening yourself with this easy and quick stress-busting yoga sequence by Health Central. These basic full body stretching...