At the beginning of your muscle building excursion, you may believe getting bigger sounds easy, “all I need to do is push & pull some weights to look like my favorite athletes”. But in reality, many people struggle to build muscle and mold a leaner fitter body. This isn’t because they’re not trying, but more likely because they don’t understand of the process or have a strong plan.
Skinny2fit put together a list of 40 muscle-building laws in an infographic below. If you want to build muscle and lose fat,these laws are clear and working, so that you can easily implement them into your fitness plans and must avoid some muslce gain mistakes.