Fitness Tag

As people are getting more and more fitness conscious, they are looking for ways that can help them to stay fit and healthy. CrossFit is the most recent of all fitness methodologies that help increase the cardiovascular levels, stamina, flexibility, speed as well as the strength of every individual whether young or old. Unlike, gym, aerobics, and others, the goal of CrossFit is not to achieve any particular ability with a certain set of moves, but a general physical fitness...

Muscles always visible on men as it bulks up and becomes noticeable with proper exercise. It is also important to keep them strong because we use them to control our arm’s movements. When I'm training my abs I try to hit them from three different angles. This exercise is separate and on top of the core work that I do every day. The way I target them is from the top down - a movement that sees me bring my...

                     Do you know what makes a bodybuilder go hard at the gym? Why is it said that a bodybuilder should focus on what he is eating? Isn’t it the training with those big machines that are responsible for the massive change? Well, it is partly true. But to workout, a person needs to have the energy and that energy is supplied by the foods they eat. Since it is not a...

  In most of the workouts, we tend to work on our biceps the most. This is done to make our arm look bigger. However what we fail to realize is that the muscle opposite to your bicep, the triceps accounts for three fourth of your arm space. Triceps are often neglected during exercises, but if worked on regularly and correctly, they add a lot of power and make our arm bigger than it ever was. The triceps is a three-headed...

The target of this chest workout is to achieve the best pump possible. We are not doing just one set and then resting; we are doing Flyes-bench, incline dumbbell presses-cable crossovers—anything it takes to force more blood into the chest. Keeping it simple is always best. And on chest routine, giving our best effort to a few exercises is often way better than trying to work on lots of movements, but tiring out before reaching the finish. If you find that...

Forget the crunches and sit-ups; there’s a better way to get that 6-pack. Let’s be honest! We would all like to have a sculpted midsection. But for all the crunches and sit-ups that people do, that 6-pack remains elusive.   Doing any type of spinal flexions like crunches or sit-ups is harmful to your low back. It compresses the disks in your spine and places devastating loads in your lower back. So anyone looking to blow out their lower back would probably...

Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Do you wake up in the morning achy or constantly tight and sluggish? Probably you are the one who skips out on stretching. Stretching is most important for flexibility of the body. Flexibility includes the range of motion in your joints. As well as the length of the ligaments and tendons that surround those joints. To start waking up with energy and safeguarding your body from injury start doing stretching from today. In your stretching sequence always include hip stretching...

If you're trying to burn calories, increasing how many calories you burn may help you meet your goals quicker. Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. However, it is difficult to spend time on exercising with busy schedules and lifestyles. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. To ensure that you get a good calorie burn in a limited amount of...

All the men, young or old, everybody wants a flat stomach with washboard abs. Attack this trouble area with the right moves to give yourself a chiseled midsection. If you're like us, there's probably one area you feel like you can't work enough: your abs. For most people, the ab workout for beginners, that come to mind are sit-ups and crunches. While there’s a time and a place for every workout, for 99% of people sit-ups and crunches simply aren’t...