Health Tag

Fasting is not a very tough task. Most of the people don't know the intermittent fasting benefits and do a lot of hard work in the gym. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. You can...

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it's important to try the best metabolism boosters exercises. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to...

There are tons of steps you can take to run faster, smoke the competition, less stress on your body and reduce injury risk. More and, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running technique. Don't look down, look ahead. Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion. Try to keep your hands at waist level, right about where they might brush your hip. Your arms should...

If you're trying to burn calories, increasing how many calories you burn may help you meet your goals quicker. Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. However, it is difficult to spend time on exercising with busy schedules and lifestyles. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. To ensure that you get a good calorie burn in a limited amount of...

Fitness is not a destination, it's a way of living better life. For many, fitness is about spending hours in a gym. But that's not true about it. There are painless way as well to keep you on track and stay in best shape. Adding following fitness hacks into your daily routine will make life easier for you: Wear some pounds of weight on our arms. Steering wheel (drive off your car) and streching (use your office desk) Jump rope is a full body work out (10...

Laughter is infectious, a powerful and free medicine that you’re not taking enough about. When laughter is shared, it binds people together (friend or co-worker ). Also, increases intimacy and happiness, no matter how down-and-out we feel. Laughter also develop healthy physical changes in your body. Laughter is a stress-reducer, diminish pain, immunity-booster, help you tone your abs, heart-helper, and confidence-builder. Best of all, this priceless medicine is fun, free, and easy to use. Watch the infographic below to  know the reasons...

Are you ready to crush your fitness goals ? It’s the time of year to get your fitness game plan in order. If so, it might be smart to equip your phone with a fitness app that is suitable for your goals, needs and experience. Regardless of your favorite type of exercise or activity level, here are the best health and fitness apps that help you get in shape fast and looking great in the new year. Infographic by: healthy.co.id For best results, your fitness...

Everyone loves a good protein shake and thanks to their high protein and fiber content. Drinking a shake instead of a full meal can provide enough nutrients and calories too. They also help in a gradual weight loss effort or a healthier diet, by boosting calorie burn, lose belly fat and preserving lean muscle mass. Not all meal replacement shakes are nutritionally equal, so it’s crucial to spend your some time in examining nutrition ingredient labels and facts before you...

Do you hate working out? Sometimes running on a treadmill and lifting heavy weights are not favorite way of doing workout for all. Everyone is unique and has their own passions, interests and style. But, no need to bother what you do to workout, as long as you do it! Exercise can be anything you enjoy that gets your body moving and your blood pumping, including dancing. Yes, Dancing is a great way to burn tons of calories. You can do...

You could retain or gain big muscles and strength with less workout supplements and training? The secret lies in your diet. Your daily diet is the single most important part of your overall bodybuilding program. If your diet isn't in check you will never achieve the muscles. Because your body needs calories and nourishment to adjust to varying amounts of activity and to feed growing muscle mass. With these simple food swaps and add-ons below in the infographic by abbeyskitchen you...