Many people seek advice from their friends or the Internet, but they don’t do their own research to determine facts about fitness. This is why it’s essential to be certain of what is true and what isn’t. If people believe everything they hear about losing weight or gaining muscle, their beliefs might actually do more harm than good.
Common exercise myths are such as No pain, no gain, No weight reduction, no fitness! Without supplements, you’ll never build muscles. crunches are the key to six-pack abs etc.
For more info, check out this infographic by Pinimg where your fitness myths busted.