5 Fitness Myths That Are Doing More Harm Than Good- Infographic

5 Fitness Myths

Many people seek advice from their friends or the Internet, but they don’t do their own research to determine facts about fitness. This is why it’s essential to be certain of what is true and what isn’t. If people believe everything they hear about losing weight or gaining muscle, their beliefs might actually do more harm than good.

Common exercise myths are such as No pain, no gain, No weight reduction, no fitness! Without supplements, you’ll never build muscles. crunches are the key to six-pack abs etc.

For more info, check out this infographic by Pinimg where your fitness myths busted.

fitness myths busted

Leave a Reply

Your email address will not be published. Required fields are marked *

Try Some Maths: *

*

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this site is provided for informational purpose only. It is not mean to substitute for any medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.