Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body.
The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans fats. Fats included in muscle building food help to provide long-term energy in cold climates, a layer of insulation to keep the body warm. But, Fats are high in calories and should be used in moderation whereas healthy fats should be included as a part of a healthy diet.
Perceive the lesser known facts about fats in this infographic by Bodybuilding.