Diet Tag

Your daily intake of calories is an important part of nutrition. To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. Keep track of how many calories you’re taking in can help you with losing weight and staying healthy. If you want to lose weight you can follow diet plan under 100 calories. Lose weight by dividing their daily food into 100 Calorie portions. Experts suggest that consumption...

When your goal is to slash fat and build muscle as fast as possible. What to eat to build muscle. You need a variety of proteins, veggies, fruits and healthy fats. Eating protein helps to build & maintaining muscles. For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind. On an average guy alike often adopt the same strategy: eating everything in sight, and then burning fat to build muscles. At...

Maximum of the body builder train hard, but they don’t give a damn about nutrition. Most men do not understand the importance of protein to build muscle. So the time and effort they spend on training are wasted. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires nutritious food. A nutritious food is great for building muscle. Knowing...

Lean Muscle Building is a prime focus of many fitness freaks today. Along with a Long Hour Workout Routine, also one should concentrate on the muscle gain diet. A healthy muscle building food plan plays a key role in achieving this goal. Everyone can work out for Hours, but to control what goes on your plate for other 23 Hours Matters the most. Muscles are built by efforts, not by excuses. So, taking care of each and every aspect is...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...

No doubt, fast days are the hardest days, but they don't have to be food-free days. There are many foods to consume for essential 100 calories on the fast days. The 5:2 diet was originated with the same concept of 2 fast days and 5 normal eating days. Yet, it's difficult to survive on just 100 calories all day. But the 5:2 diet plan is covered with all healthy and nutritious meals that wouldn't make your fast days scary. Calories work...

Having the right eating plan doesn't mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these products through this infographic by StrengthAuthority. Yet, a healthy diet is extremely essential, but to utilize that diet well, proper workouts are equally important. And for this, total body tone up a workout routine is all we need to follow....

Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body. The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans fats. Fats included in muscle building food help to provide long-term energy in cold climates, a layer of insulation to keep the body warm. But, Fats are high in calories and should be used in moderation whereas healthy fats should...

The best way to build muscle is not all about doing the best bodybuilding exercises. Though, it may seem as if, but on the contrary, it is a combination of the latter with a good diet plan and supplements. If what you've been doing at the moment have not been working, you'll need to take a look at the basic principles of muscle building once again. Think about the mistakes you might have committed. If it was the way you...

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap from compound lifts. Second, you are not eating enough. This is one of the worst diet mistakes for gaining muscle. Third, you are not paying attention to your post workout nutrition. Fourth, you are not having calorie-dense snacks handy. There...