Bodybuilding Tag

Fat is such a controversial topic, is it bad or good to consume fat? Instead of these, fats are the main energy source of the body. The main facts we find in foods are saturated fats, monounsaturated fats, polyunsaturated fats, trans fats. Fats included in muscle building food help to provide long-term energy in cold climates, a layer of insulation to keep the body warm. But, Fats are high in calories and should be used in moderation whereas healthy fats should...

If you’ve worked hard for your strength but the muscle protein is broke down due to prolonged, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. The pre and post workout meals happen to play a key role in the effectiveness of those workouts. Never skip your nutritional food while exercising, it harms your muscle and your body too. This infographic by SupplementMart will guide you on the post workout and muscle recovery foods.  ...

The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s simple enough for any beginner to perform. It can be done anywhere and comes with many fitness and health benefits. This video by FemaleBodybuilding lets you how barbell Bulgarian split squat exercise is effective for female bodybuilders. [embed]http://www.dailymotion.com/video/x39stzf_how-to-do-a-bulgarian-split-squat-female-bodybuilding_lifestyle[/embed]...

Are carbs good for building muscle? The answer is yes! Carbs make up an important part of the muscle building diet plan. The key is to pick the right ones, and then manipulate the starchy carbs based on goals and body type. What are good carbs to eat to gain weight? What are good and bad carbs? Given infographic will make you aware about carbs that matter for bodybuilding: Besides choosing right carbs for bodybuilding, it’s also important to add plant-based protein in...

Do you know, it is important to have 15mg zinc food in your daily meal. You heard it right! It helps in maintaining a sense of smell, keeping a healthy immune system, triggering enzymes, and creating DNA. Additionally, adequate zinc is required in bodybuilding diet for building proteins and optimal physical performance. Below is an infographic by Dr.Axe listing top 14 foods that contain zinc . Few people believe that plant based eaters are more likely to be zinc deficient. However, that's just an another common myth about bodybuilding...

Everybody wants muscle. Not necessarily like big bodybuilder kind, but let’s face it, even ladies out there would prefer to be 'tone'. However, it is not an easy task. If your main goal is to get stronger and bigger muscles, It takes both training and time to build the type of muscles you want. While a workout wins half the battle for you, but, the food you eat is just as important. If your daily calorie intake is not landing...

Female bodybuilding is getting popular day by day, more and more women are starting to get involved with weight training, which is great. But, as a result of many misconceptions, it's difficult for many women to know how or where to start. Those toned arms, round shoulders,thighs either your goal is to tone up or to lose fat, muscle building is the key to change your physique completely. Look at some of the most common myths about female weight loss training...

The hidden way to gaining muscle is to get stronger. The stronger you get, means the more weight you can lift and the more muscule you’ll be in future. This is specifically true, if you’re a natural drug free lifter. More strength is more muscle. It is a well-known truth that muscles that are most used tend to get stronger and muscles which you don’t use often, get weaker. Before you carry on reading how to build muscle, watch this infographic...

Regardless of the various progressions in nutrition research, so many individuals are still sticking to old, obsolete ideas. Are you one of them? When it comes to nutrition, false or misdirecting information seems to be everywhere. For instance, If you will start a discussion with a stranger—or even a friend or family member— you will get to know how eating fat makes you fat. A lot of protein, obviously, will kill you deader than a ribeye. Also, egg yolks are...

It is often heard that women who are into bodybuilding work really hard to get a perfect body, but fall short of the desired results due to their negligence towards the most important aspect - the diet. They are committing various mistakes as regards the nutritional need and this is completely uncalled for. There are a number of dietary factors they should consider to get their body in shape the right way. Here are a few bodybuilding mistakes listed for...