Reasons Why Laughter Is The Best Medicine For You- Infographic

Laughter is infectious, a powerful and free medicine that you’re not taking enough about. When laughter is shared, it binds people together (friend or co-worker ). Also, increases intimacy and happiness, no matter how down-and-out we feel. Laughter also develop healthy physical changes in your body. Laughter is a stress-reducer, diminish pain, immunity-booster, help you tone your abs, heart-helper, and confidence-builder. Best of all, this priceless medicine is fun, free, and easy to use.

Watch the infographic below to  know the reasons why you should start laughing today and to learn more about the surprising benefits of laughter.

Infographic credit: greatist.com

The research said that 20 minutes of laughter a day is as important for your health as 20 minutes of exercise 3 times a week. I hope you’re laughing daily that you get to enjoy all these above benefits of laughter every day.

Tell us something interesting about yourself, in the comments below.

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XTStaff

XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.

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