We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group.
No doubt workouts are necessary, but we can’t deny the common exercise myths we usually heard. Yet there is no truth in such thing, but still, people believe that and spoil their body. So Always fetch the right information before indulging to any workout.