Muscles Tag

Maximum of the body builder train hard, but they don’t give a damn about nutrition. Most men do not understand the importance of protein to build muscle. So the time and effort they spend on training are wasted. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires nutritious food. A nutritious food is great for building muscle. Knowing...

We all have experienced muscle soreness. Muscle soreness is because of exercise or an intense training session. Stretching or doing yoga after working out is called active recovery. Yoga and stretching are very important for sore muscle relief. After exercise or intense training, our body muscles get very pumped up. So yoga provides relaxation, flexibility and stress relief to pumped up muscles. Many people think that yoga only as a physical exercise where people stretch and breathe in the most...

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

Having the right eating plan doesn't mean that you have to settle for the same type of food all the time. There are many muscle building foods already present which help to make a flex-worthy body. Know briefly about all these products through this infographic by StrengthAuthority. Yet, a healthy diet is extremely essential, but to utilize that diet well, proper workouts are equally important. And for this, total body tone up a workout routine is all we need to follow....

Do you think protein is for body builders? Does only fast digesting protein can build muscle? And how the best protein works for muscle growth? These are the questions that usually come in our mind. Protein alone cannot bulk for bodybuilders. As a part of strength training, protein can assist with building muscle. There are many sources of protein intake for muscle building that work. This info-graphic will aware you from some myths and its reality of protein for muscle building. ...

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for muscle growth? In order to get an answer to this question, let’s take a look at this infographic by UKDiscountSupplements. What are the sources of best protein for muscle growth? Here is the answer: Well, chicken, turkey, lean red meat, fish, eggs,...

Can muscles be built with light weights? Often this question pops up in every person's mind who's even afraid of lifting light weights. But, truth be told, you shouldn't be. The why part of the question is explained by Melody Schoenfeld in this video by Fitness Tutorial in less than a minute! Can you believe that? Certainly not, right? Well, the answer to how to build muscle, all thanks to it become quite simple. Just take a look for yourself. [embed]http://www.dailymotion.com/video/x23bg7b_weight-training-how-to-build-muscles-with-light-weights_sport[/embed]  ...

Got a pair of dumbbells? If yes, they can help you build the muscles you've always wanted! With Andy Speer's ultimate dumbbell circuit workout, you'll get ripped, gain strength as well as build muscle with dumbells. Just don't let go until the end! Before you get going, grab a 10 to 12 pound of dumbbell and warm up by doing the following steps by PopSugar: You don't need any other equipment to build serious muscles, to gain strength, and for conditioning. All...

ExtremeNo is loaded with L-arginine, on of the 20 essential amino acids needed by the body to synthesize proteins. It is the one that causes an upsurge in the nitric acid levels in the body to help it transport oxygen to the muscle tissues and make muscles strong, gain more strength and also get a ripped body. ExtremoNo contains L-arginine in the right amount and thus it becomes the most suitable supplement for all the budding bodybuilders and other athletes too. What...