Got a pair of dumbbells? If yes, they can help you build the muscles you’ve always wanted! With Andy Speer’s ultimate dumbbell circuit workout, you’ll get ripped, gain strength as well as build muscle with dumbells. Just don’t let go until the end!
Before you get going, grab a 10 to 12 pound of dumbbell and warm up by doing the following steps by PopSugar:
You don’t need any other equipment to build serious muscles, to gain strength, and for conditioning. All you need is two dumbbells and a good workout plan! Do you know why female bodybuilders are getting more popular nowadays? Here are a few facts about female bodybuilding to exactly understand why:
1. It makes you masculine.
2. It causes stiffness and reduces your agility.
3. It turns fat into muscles, etc.
Why muscle building is meant for males, why not for females. Think twice!!!