Whether you are starting for the first time or trying to maintain size of the healthy muscles – this workout plan will help you to increase size of muscles and improve your physique. Start your routine with push-ups. Push-ups are one of the easiest, least expensive and yet effective exercise to build a strong upper body. Push-ups not only include your chest muscles, but also include your abs. Practice plyometric and clap push ups.
If you are motivated enough to build your body, and want to grab more information regarding the same refer to the video given below.
Follow it with bent over rows. While practicing this exercise, keep your lower back arched. Squats are important to add in your exercise routine. Squats keep your body tight and shoulders up. While practicing curls keep your wrist straight. Toe touches offers benefits to the abdominals and strengthen your leg muscles. Mountain climbers are an entire body workout. This exercise works on Deloitte, biceps and hip abductors. Do exercises in good form and make sure you are contracting the right muscles. Repeat your exercise routine four times a day and give 30 seconds for each exercise.
Latest posts by XTStaff (see all)
- The Best Equipment Free Exercises For Every Body Part – [An Infographic] - 6th April 2019
- Quick, Easy And Effective Double Chin Exercises – Infographic - 21st September 2018
- Full Body Warm Up Before Workout- [An Infographic] - 17th September 2018