Exercises Tag

Chubby cheeks are definitely adorable but too much chubbiness, especially around the jaws, is a clear sign of fat accumulation, and it is referred to as a double chin. It is not only alarming but also downright embarrassing. While your diet definitely plays an important role in helping you lose unwanted weight, there are also a few exercises that may help you to get an awesome jawline and chin. Every third person is suffering from double chin problem without having an...

Resistance band exercises are famous for yielding quick results without all the fuss. You don’t need heavy weights and clunky gym equipment to get ripped with resistance-band exercises. Resistance bands are simply rubber bands that are made of latex, surgical and another flexible but strong material. Resistance band workout is great for arms as they require a lot of strength and helps stronger arms. Fortunately, you can manage your own exercise regime, but toning and building strength are truthfully best done...

Working your legs is essential for your fitness! Exercises for bad knees are there but we totally ignore them we mainly focus on our upper body. Your legs not only move, but as the largest muscles in your body they help you perform those big calorie-burning exercises which bump up your metabolism. The problem is that bad knees can get in the way and they’re a common problem. Injuries, surgeries, arthritis and runner’s knee, there are many reasons you might...

Yoga for back pain is the simplest way to get rid of it. Whether you have chronic back pain, or occasional upper or lower backache. A few minutes of daily yoga can help. Not all poses help with back pain though. For most of our lives, we take our backs for granted. But at some point in about everyone's life, our backs revolt and remind us that they need love and attention too. For many of us, the pain is only...

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it's important to try the best metabolism boosters exercises. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to...

Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Give us 30 minutes and we will work your entire body from head to toe that makes you sweat. It is a full body stretching routine for flexibility workout that you can try at your home. This pilates cardio workout will lead you through cardio, abs, and outer thigh work. Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! In this video, PopSugar Fitness provide new modifications in every exercise, so that your body feels...

Workout can have many positive effects far beyond the gym. Burning fat, gaining self-confidence, getting out of a funk, building muscles, thinking smarter and preventing diseases are some of the motivations to take time for exercise on a regular basis. If you exercise regularly, you'll be glad to know that there are a bunch of other great things that exercise can do for you that you may never have realized Find out about unexpected benefits of exercise to make you a...

  Whether you are starting for the first time or trying to maintain size of the healthy muscles – this workout plan will help you to increase size of muscles and improve your physique. Start your routine with push-ups. Push-ups are one of the easiest, least expensive and yet effective exercise to build a strong upper body. Push-ups not only include your chest muscles, but also include your abs. Practice plyometric and clap push ups. If you are motivated enough to build...