You may knew that, some exercises could strengthen your bones, benefit for your heart, help you lose belly fat fast and made you feel and look better. But, Recent research evaluates that strength training is an integral part of a well-rounded exercise program that can do all of that and more.
Strength training is not just about bodybuilders who are lifting weights in a gym. But, it is recommended for all ages group people, including kids and seniors. Especially, for people with health issues such as a heart condition or arthritis.
Wouldn’t you want to get started? Below is an infographic on the top reasons why you should incorporate strength training into your fitness plan.
Infographic credit: healthcentral.com
Remember that quality sleep and healthy nutrition are also key components of successful strength training. Quality sleep and healthy nutrition both help the body in recovery and growth of muscle tissue. Always remember, the better your sleep and nutrition, the better your results from strength training.
Share with us what motivates you to incorporate strength training into your workout routine?