The Perfect 5:2 Diet Plan Under 100 Calories- Infographic

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Perfect 5-2 Diet plan Under 100 calories

No doubt, fast days are the hardest days, but they don’t have to be food-free days. There are many foods to consume for essential 100 calories on the fast days. The 5:2 diet was originated with the same concept of 2 fast days and 5 normal eating days. Yet, it’s difficult to survive on just 100 calories all day. But the 5:2 diet plan is covered with all healthy and nutritious meals that wouldn’t make your fast days scary.

Calories work as a fuel by providing energy and strength to body and. Especially during workouts, we can’t deny its value. Here is the list of some muscle builder high-calorie foods for the guys having different amounts of fat, carbs and protein to achieve the fit body goals.

 5 2 diet plan


XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.