Your daily intake of calories is an important part of nutrition. To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. Keep track of how many calories you’re taking in can help you with losing weight and staying healthy. If you want to lose weight you can follow diet plan under 100 calories. Lose weight by dividing their daily food into 100 Calorie portions. Experts suggest that consumption of the perfect diet plan each day is ideal to maintain optimal levels of health and fitness. This 2500 calorie diet plan is designed to help you build lean muscle while burning excess body fat. A 2500 calorie diet may seem excessive for some. This really depends on your personal fitness goals and your current level of fitness and body composition.
Here check out info-graphic showing what does 2500 calories look like?