Exercise Tag

New and faster muscle gains do not need a different workout plan. What it requires is how you are doing your exercise in the best possible manner. Small changes in your workout can add up to major results such as optimizing your workout and how to target you're each muscle group. Till now you have only focused on the nutrition for muscle gain but this is much important as your diet. If you can workout on these two facts then...

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

Participating in a gym fitness workout challenge can help you lose weight, regain health, and increase energy. If you workout daily and got confused which exercise to do and from where to start? Come up with a name which you admire most for the fitness workout. Spell that whole name. Do the moves according to the spelling of the name written below and repeat it three times. You can do full body workout by considering these exercises written below. It...

The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s simple enough for any beginner to perform. It can be done anywhere and comes with many fitness and health benefits. This video by FemaleBodybuilding lets you how barbell Bulgarian split squat exercise is effective for female bodybuilders. [embed]http://www.dailymotion.com/video/x39stzf_how-to-do-a-bulgarian-split-squat-female-bodybuilding_lifestyle[/embed]...

The question, “What is the best way to gain muscle fast that'll make people say “WOW!”?” remains unanswered for lots of people. Reason being, to gain muscle fast is a difficult task that consumes an enormous amount of energy. You can’t just rely on workout or exercise to build bigger and better muscles. Muscle building foods and supplements make the basic foundation of every muscle building program. In this video by TheGymLifestyle will let you know some of the best tips...

People believe spending hours in gym is enough to win the battle against their belly bulge. Well, this is pretty much useless without a proper plan. Having the flat belly of your dreams requires doing regular workouts and no mistakes with diet. Are you sick of hiding your big belly under baggy clothes? Just follow the tips mentioned in given infographic by PersonalTrainingSF and flaunt your flat stomach the way you have always dreamt of this summer: ...

There's a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories. Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...

Gone are the days when it was believed that you could run around town for a couple of miles and “be healthy” or look “fit”. In today's world definition of 'fit' man is changed. A fit man is the one who is strong, fast, and athletic altogether.This can be a daunting task for those who are struggling with the weight loss. If that's the case, Cardio is one of the most common and effective form of weight loss exercise. Here's a...

Are you new to workout and just starting out? Are you aware of the body parts you need to work on, but don't have any idea how to get started? Exercise or workout is not a tough task but choosing the correct one for yourself is. In order to start off the workout regimen one need to categorize your body in a way that he/she has idea what needs to be done. There must be the areas you need to loose...