The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s simple enough for any beginner to perform. It can be done anywhere and comes with many fitness and health benefits.
This video by FemaleBodybuilding lets you how barbell Bulgarian split squat exercise is effective for female bodybuilders.