Fitness Tag

Do you know fitness apps can help you to lose weight easily? Yes, definitely if you are looking out to increase your workout strategy then these fitness apps will really help you out. Here is a video by CarlyRowena giving you an insight about thebest fitness apps which can help you in daily workout routine. [embed]https://www.youtube.com/watch?v=mooOn_kDdB4[/embed] Mobile phones can be ideal for this strategy as these are always with us and are also quite personal. Generally fitness requires little changes in your lifestyle and for...

We always expect to get along smoothly with other fitness freaks. But meanwhile we definitely found something strange in every gym commercial. The common things are - treadmills, free weights, and a strange dude who wears jeans to get his fitness on. Not only that, it's obvious to see a beauty queen having more makeup than you'd wear on your wedding day, a serious chatter whose actual workout is done through the mouth and especially the one wearing tank tops,...

Knowing the right way to fuel-up your body is the most important thing you can do to meet your fitness goals. There are many fitness hacks to make exercising easier and get fitter,stronger,leaner or just a good look. We're revealing the secrets to perform an exercise correctly―like how to start with your warm-up to modulate your workout, this will not only save you from pain, but also help you to build strength and avoid injury. We understand your busy schedule,Trust us!...

Fitness is not a destination, it's a way of living better life. For many, fitness is about spending hours in a gym. But that's not true about it. There are painless way as well to keep you on track and stay in best shape. Adding following fitness hacks into your daily routine will make life easier for you: Wear some pounds of weight on our arms. Steering wheel (drive off your car) and streching (use your office desk) Jump rope is a full body work out (10...

When it comes to exercise, Interval training could be the best bang for your buck. High-intensity interval training is a great way to get fit in a short amount of time. Interval training is even more effective and intense for burning fat. Below is  a complete guide to High-intensity interval training(HIIT) workouts in one handy infographic created by the folks at Greatist. This infographic describes how HIIT works your body and keeps burning body calories after the workout. It also compares...

You may knew that,  some exercises could strengthen your bones, benefit for your heart, help you lose belly fat fast and made you feel and look better. But, Recent research evaluates that strength training is an integral part of a well-rounded exercise program that can do all of that and more. Strength training is not just about bodybuilders who are lifting weights in a gym. But, it is recommended for all ages group people, including kids and seniors. Especially, for people...

Are you ready to crush your fitness goals ? It’s the time of year to get your fitness game plan in order. If so, it might be smart to equip your phone with a fitness app that is suitable for your goals, needs and experience. Regardless of your favorite type of exercise or activity level, here are the best health and fitness apps that help you get in shape fast and looking great in the new year. Infographic by: healthy.co.id For best results, your fitness...

Do you hate working out? Sometimes running on a treadmill and lifting heavy weights are not favorite way of doing workout for all. Everyone is unique and has their own passions, interests and style. But, no need to bother what you do to workout, as long as you do it! Exercise can be anything you enjoy that gets your body moving and your blood pumping, including dancing. Yes, Dancing is a great way to burn tons of calories. You can do...

  At the beginning of your muscle building excursion, you may believe getting bigger sounds easy, “all I need to do is push & pull some weights to look like my favorite athletes". But in reality, many people struggle to build muscle and mold a leaner fitter body. This isn't because they're not trying, but more likely because they don't understand of the process or have a strong plan. Skinny2fit put together a list of 40 muscle-building laws in an infographic below....

Female bodybuilding is getting popular day by day, more and more women are starting to get involved with weight training, which is great. But, as a result of many misconceptions, it's difficult for many women to know how or where to start. Those toned arms, round shoulders,thighs either your goal is to tone up or to lose fat, muscle building is the key to change your physique completely. Look at some of the most common myths about female weight loss training...