Tips Tag

There are tons of steps you can take to run faster, smoke the competition, less stress on your body and reduce injury risk. More and, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running technique. Don't look down, look ahead. Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion. Try to keep your hands at waist level, right about where they might brush your hip. Your arms should...

Did you ever notice that when we are happy and healthy, we are more energetic? We wake up refreshed and remain active all the day. Given infographic by Dr, Axe is enough to reveal the healthy and nutritious secrets to energy: Just Have A Look! "When days seem short, but the work load is endless, it's hard to keep our energy levels high". It's important to understand that staying energized requires a little change in our daily routine. Eating a protein rich...