Women Tag

Working the chest and back is usually the main concern for men at the gym. But it’s essential for women as well. Chest workout routines for women are the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. Working the chest muscles will improve your posture, there by enhancing your silhouette and confidence. Here are some benefits of chest & back workout: Working your chest helps reduce that...

Women are often discouraged from bodybuilding. But it turns out lifting weights is good for everyone. Despite a prevalent allegiance to cardio machines for things like weight loss and health, strength training helps in building muscle but can prevent disease, improve mood and helps you to lose weight. So weights for women are a good choice in every sense. Having more muscle on your frame helps your body burn up extra calories even when you're sitting completely still. To have a...

Back bulge around the bra area is not fun to deal with, especially when you are in the gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing right exercise to help female bodybuilding to get perfect back. Wondering what are the right workouts! Follow this infographic by FitWirr for nine effective exercises that will help you to your stubborn back fat: ...

We all have been there trying to tone our body with a total body tone up workout routine. How did that work out for you? Great, right? But, what about your arms? Often in the process to tone the whole body, it's the arms that greatly suffer. But, not anymore! Since the summers are here and sculpted arms are always in season, get ready to the arm jiggle. Here's a 10-minute arm workout for women to tone the arms with an...

Let’s face it, a well ripped six pack body is every person's dream. But, there are no shortcuts to get six pack abs. It's about staying motivated and to keep yourself on track. When it comes to strategy to get the job done, there is a number of things that can be done to get your core muscles in shape. A six pack success is going to be predominately a result of eating and working out right. Before giving it a start, you need to understand that...

Acquiring a toned butt is likely at the top of every women fitness goal, but getting it is another story. You can get it, after doing super quick butt toning exercises, using an effective blend of strength training, cardio exercise, body resistance moves and plyometrics to burn calories as you firm and tone your lower half. These moves will get you there in no time at all. Want a gorgeous toned bum and mini-skirt worthy legs? Here are the easy,...

It is often heard that women who are into bodybuilding work really hard to get a perfect body, but fall short of the desired results due to their negligence towards the most important aspect - the diet. They are committing various mistakes as regards the nutritional need and this is completely uncalled for. There are a number of dietary factors they should consider to get their body in shape the right way. Here are a few bodybuilding mistakes listed for...