Women are often discouraged from bodybuilding. But it turns out lifting weights is good for everyone. Despite a prevalent allegiance to cardio machines for things like weight loss and health, strength training helps in building muscle but can prevent disease, improve mood and helps you to lose weight. So weights for women are a good choice in every sense. Having more muscle on your frame helps your body burn up extra calories even when you’re sitting completely still. To have a proper knowledge of the weightlifting, please go through an infographic given below by NowsOurcing.
According to a new study, strength training is better at helping people lose belly fat compared with cardio helps to build muscle fast. While aerobic exercise burns both fat and muscle, weightlifting burns almost only fat.