workout Tag

Back bulge around the bra area is not fun to deal with, especially when you are in the gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing right exercise to help female bodybuilding to get perfect back. Wondering what are the right workouts! Follow this infographic by FitWirr for nine effective exercises that will help you to your stubborn back fat: ...

Spend your maximum time on fat burning cardio workout. No pain, no gain! No weight reduction, no fitness! Without supplements, you’ll never build muscles. Crunches are the key to six-pack abs. We’ve all faced one or the other of these common myths during the workout. There are some common exercise myths in this infographic by Visually that need busting the sooner the better! ...

Summer is here! Most of us have even started working on our transition to get that impeccable set of six or eight pack abs that you might have always desired. In case not, Brett Hoebel will tell you in just 10-minutes ab-solution workout to make your whole body sweat. But, if you are someone who needs to weight huge amount of weights, you'll require a strong central core and chest. Therefore, along with the core training, your body with the...

Almost without exception, tight hips are a physical liability among couch potatoes and gym rats alike. Thus, hip stretching exercises play a key role in every major sport as well as in the daily life of a person. To do it, there are various fitness hacks to make hip exercising easier and to get fitter, stronger, leaner or to just look good. Try these simple hip stretching exercises as an added tricks for more effective workouts. In this video Men Fitness,...

Toning your body at home is the most lucrative of all that one wants to do for a healthy, fit body unless you want a toned body like Kendall Jenner. In a busy life you are living you don’t have to join a gym and bear the hassle of traveling and of course the expense. Just grab a chair and get going. Start with your thighs, inner thighs and the butt. Keep glutes and abdomen tight while doing all these...

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap from compound lifts. Second, you are not eating enough. This is one of the worst diet mistakes for gaining muscle. Third, you are not paying attention to your post workout nutrition. Fourth, you are not having calorie-dense snacks handy. There...

Finally, we've found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to feel that amazing burn in your abs, arms legs and in your booty. Try these 13 workout moves by Toneitup that will completely change your body. Get ready to include these moves into your strength training program! ...

If you’ve worked hard and have reached a new level of strength but the muscle protein is broken down due to prolonged or high intensity workout, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. If you’re spending your time only on exercise program while ignoring your muscle building foods, you’ll be left with muscles that never reach their potential. This infographic by SupplementMart will guide you on the post workout and muscle recovery...

Don’t be one of those who spend most of their time tweaking their bicep curls and researching the best whey protein powder. You can’t just rely on workout or exercise to make your muscles bigger. Muscle building foods and supplements are the basic foundations of every muscle building program. This infographic by 1monthmuscle will help you understand which food is best for muscle building:...

Got a pair of dumbbells? If yes, they can help you build the muscles you've always wanted! With Andy Speer's ultimate dumbbell circuit workout, you'll get ripped, gain strength as well as build muscle with dumbells. Just don't let go until the end! Before you get going, grab a 10 to 12 pound of dumbbell and warm up by doing the following steps by PopSugar: You don't need any other equipment to build serious muscles, to gain strength, and for conditioning. All...