When it comes to exercise, Interval training could be the best bang for your buck. High-intensity interval training is a great way to get fit in a short amount of time. Interval training is even more effective and intense for burning fat.
Below is a complete guide to High-intensity interval training(HIIT) workouts in one handy infographic created by the folks at Greatist. This infographic describes how HIIT works your body and keeps burning body calories after the workout. It also compares three of the most popular interval training workout programs: Tabata method, little method and turbulence training.
If that’s you, here’s the guide to HIIT:
Do you have questions about interval training, and how to implement it in your workout on a daily basis? Leave your comments or questions below!