Tag Archives: Bodybuilding

Bulgarian Split Squat Exercise To Help Female Bodybuilding- Video

barbell Bulgarian Split Squat

The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s […]

14 Foods That Contain Zinc Are Actually Worth Trying- Infographic

foods that contain zinc

Do you know, it is important to have 15mg zinc food in your daily meal. You heard it right! It helps in maintaining a sense of smell, keeping a healthy immune system, triggering enzymes, and creating DNA. Additionally, adequate zinc is required in bodybuilding diet for […]

Practice Smart Fitness: Don’t Follow the Myths About Bodybuilding Nutrition – Video

Don’t Follow the Myths About Bodybuilding Nutrition

Regardless of the various progressions in nutrition research, so many individuals are still sticking to old, obsolete ideas. Are you one of them? When it comes to nutrition, false or misdirecting information seems to be everywhere. For instance, If you will […]

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