Body Building Tag

Women are often discouraged from bodybuilding. But it turns out lifting weights is good for everyone. Despite a prevalent allegiance to cardio machines for things like weight loss and health, strength training helps in building muscle but can prevent disease, improve mood and helps you to lose weight. So weights for women are a good choice in every sense. Having more muscle on your frame helps your body burn up extra calories even when you're sitting completely still. To have a...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

Give us 30 minutes and we will work your entire body from head to toe that makes you sweat. It is a full body stretching routine for flexibility workout that you can try at your home. This pilates cardio workout will lead you through cardio, abs, and outer thigh work. Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! In this video, PopSugar Fitness provide new modifications in every exercise, so that your body feels...

Protein in your diet plays an important role to have a perfect body. Most fitness conscious people have a different story to tell about how they fulfil their high protein requirements. Examples of foods high in protein for a nonvegetarian include eggs, red meat, poultry, fish and seafood. However, for a vegetarian, one of the challenges is making sure to get enough protein every day. Here is a list of 20 plant-based proteins to help you build muscle in the best healthy...

Get grooving this new year with a proper clean-up fitness schedule whether in a gym, at home or at a outer dining place. All this chatter over here concerns the best pre and post workout nutrition for women, friends, family, trainers, athletes, nutritionists etc. Nutrition supplements has always been a better way for a cleaner and healthier lifestyle. Especially, women nowadays are very much into fitness and dieting stuff. So ladies, welcome this new year as a colouring blessing to...