Can muscles be built with light weights? Often this question pops up in every person’s mind who’s even afraid of lifting light weights. But, truth be told, you shouldn’t be.
The why part of the question is explained by Melody Schoenfeld in this video by Fitness Tutorial in less than a minute! Can you believe that? Certainly not, right? Well, the answer to how to build muscle, all thanks to it become quite simple. Just take a look for yourself.