14 Foods That Contain Zinc Are Actually Worth Trying- Infographic

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foods that contain zinc

Do you know, it is important to have 15mg zinc food in your daily meal. You heard it right! It helps in maintaining a sense of smell, keeping a healthy immune system, triggering enzymes, and creating DNA. Additionally, adequate zinc is required in bodybuilding diet for building proteins and optimal physical performance.

Below is an infographic by Dr.Axe listing top 14 foods that contain zinc .

 foods that contain zinc

Few people believe that plant based eaters are more likely to be zinc deficient. However, that’s just an another common myth about bodybuilding nutrition. Foods that contain zinc include pumpkin seeds, grass-fed beef, lamb, cashews, chickpeas, mushrooms, chicken, spinach and cocoa powder.


XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.