Yes, it does sound weird, but such people exist in this world, who try hard to gain weight, but can’t. They consult doctors, dietitians and try all the tactics which can assure them of weight gain. And generally, they end up disheartened when nothing works. Being too skinny can be as depressing as being obese. Each one of us wants to flaunt a perfect body. While most of the attention is given to weight losing methods, the people who desperately want to gain weight, feel the lack of proper guidance to achieve their goal.
The good news for such people is that gaining weight isn’t that difficult as it appears to be right now. With an appropriate diet plan and a regular workout routine, you can build a body of your dreams.Check out what you need to keep in mind.
The Concept Of Calories
In order to maintain your current weight, you need to intake a particular amount of calories. If your body gets less than the required amount, you tend to lose weight. So, in order to gain weight, you need to consume more calories than you are consuming presently. The thing, worth noting here, is that in order to increase your daily calories, you should not increase the quantity of junk food you eat. In fact, that will lead to unhealthy weight gain, giving rise to several other medical issues. For a healthy weight gain, you need to follow a strict and nutritious diet plan, which will make your body system strong and immune.
Importance Of Diet
For gaining weight, eating everything that comes in your way doesn’t work. This will only have a negative effect on your health. Instead, plan your diet in such a way that you intake all the nutrients required by your body. Include carbs and proteins in your breakfast. You may have brown bread, peanut butter, cheese sandwich, oats etc in the morning. During the lunch, concentrate more on fats and carbs. Eat green vegetables, chicken and rice. Prefer having a light dinner, which may include carbs and more salad. Make sure you eat after a regular interval of 2 hours. For the intermediate meals you can add banana shake, eggs, sweet potatoes, etc. Also eat lots of salad along with your meals and stay hydrated for a well functioning digestive system.
Never Skip Workouts
Gaining weight includes more of eating right, but if you skip your workout, you may end up gaining fat at wrong places, especially around the belly. To avoid this, devote at least 1 hour to exercise. You do not have to do cardio. You can go for light weight lifting, crunches and squats. This will keep your body toned. If you wish to build muscles, then you can include the best muscle building supplements in your post workout meal.
Stick to this routine strictly for a month, and you will notice a change in yourself. Your body and face will start looking healthy with a radiant glow on your skin. Amaze everyone and keep them wondering about the miracle that transformed you.