Kettlebells are one of the best ways to burn tons of calories. These are so different from regular weights as many muscle groups are used for each exercise. This means you will get the high intensity that burns the calories, while you are toning and strengthening your muscles.
You will love how this workout boosts your metabolism, makes you sweat, and tones your booty.
For more information look at an Infographic below by Kettlebell Halo
The kettlebell is a very effective tool to build strength and endurance that can be applied to many real-world scenarios. Especially for women, it is a great entry point to strength training and for men a good tool to teach better body awareness and stability. Its effectiveness on the internet might be a little overstated based to reference and comparison flaws.
If you do not like free weights and treadmills and want something between Kettlebells are a must try.
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