Workouts Tag

A powerful-looking upper body starts with a chiseled chest. Working out the chest means best workout plan targeting each muscle, better known as the “pecs”. If you want an armor-plated chest, you have to be prepared to hammer your biggest chest muscle. The pectoralis major, as well as the smaller pectorals minor. While the pecs are the largest muscles in the chest. There are several smaller muscles also which support the pectoralis muscles. Latissimus dorsi muscles on the sides of...

If you’ve worked hard for your strength but the muscle protein is broke down due to prolonged, this guide is for you. Broken muscles make recovery foods important in helping it to rebuild. The pre and post workout meals happen to play a key role in the effectiveness of those workouts. Never skip your nutritional food while exercising, it harms your muscle and your body too. This infographic by SupplementMart will guide you on the post workout and muscle recovery foods.  ...

We all have been there trying to tone our body with a total body tone up workout routine. How did that work out for you? Great, right? But, what about your arms? Often in the process to tone the whole body, it's the arms that greatly suffer. But, not anymore! Since the summers are here and sculpted arms are always in season, get ready to the arm jiggle. Here's a 10-minute arm workout for women to tone the arms with an...