How to Build Muscle: Diet & Workout Principles

How to build muscle

Don’t be one of those who spend most of their time tweaking their bicep curls and researching the best whey protein powder. You can’t just rely on workout or exercise to make your muscles bigger. Muscle building foods and supplements are the basic foundations of every muscle building program.

This infographic by 1monthmuscle will help you understand which food is best for muscle building:How to Build Muscle