One of the most common questions for dietitians is that what should I eat before and after a workout?. Breakfast is the most important meal of the day. But for those who manage to go gym into their everyday routine, pre and post workout meal can be just as important. Fueling your fitness with the proper muscle gain diet will always help you to maximize the benefits of all your hard work at the gym. Below are the best pre and post workout meal you should try.
Here check out info-graphic by team sam fitness showing what to eat pre and post-workout