Best Workouts For All Body Parts

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women doing biceps workout

Workout For Different Muscle Groups

Are you a beginner who just started the workouts? Are you aware of all the different muscle groups in your body that you need to work on every day?

Do you want to start working on a particular muscle group in your body, but don’t have any idea how to get started at home?

Exercising is not difficult per se, but choosing the correct one is. You’ll find countless workouts advised for a muscle group on the internet. For a beginner, it is awfully difficult to choose a suitable one. We often resort to a random exercise to tone our body to achieve a perfect shape which eventually results in doing more harm than good.

In order to start off the workout regimen, one needs to categorize the different muscle types and group them according to the workouts that need to be done for them. Complementing the workout regime with muscle building supplement gives significant results in quick time. There are many supplement options available in the market and choosing what suits your body is always a difficult task.

So, shouldn’t workouts vary accordingly?

Exercises for Different Parts of the Body

Check out the infographic chart below in order to find out which exercise is most suitable to your body part:

Different exercises for different parts of the body

Once you understand the different muscle groups and their requirement of your body, all you can do is choose the most effective exercise for that particular area and simply get started. That’s really going to help instead of following any typical workout routine blindly.

The Best workout for Biceps

Concentration Curls

Concentration Curls sitting on a bench

Concentration Curls

Sit on a bench and place the dumbbell in front of you between the legs. Use your right arm to pick the dumbbell and curl it forward and up.

The Best workout for Triceps

Dips exercise

Put your hands on a bench or a chair. Slowly bend your elbows until it reaches about a 90-degree angle. Press down on a try to return to starting position.

Woman doing dips workout

Dips workout for triceps

The Best Exercise for Shoulders

Dumbbell Overhead Press

Stand with your feet and hold a pair of dumbbells. Press both dumbbells up to the shoulder height. Press both dumbbells up until the weights are overhead and your arms are straight. Pause, then lower the dumbbells under control back to the starting position.

Dumbbell Overhead Press

Dumbbell Overhead Press

The Best Exercise for Chest

Push-ups

man doing push ups workout

Push ups

Position yourself on the floor with your face down, the spacing between palms on the floor should be shoulder-width. When you’re ready to start, push yourself up, keeping your body in a straight line and your elbows pointed to your toes.

 

XTStaff

XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.