Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it’s important to try the best metabolism boosters exercises.
Some things that affect whether your metabolism is speedy or sluggish include things you don’t control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to you. Focus on what does make a difference. Exercises like run in place, jumping jacks, butt kicks and many more. For a brief idea about the full warm-up routine please look at an Infographic given below by Spotebi.com
Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells. Even when you’re not exercising. So the time you spend working out reaps benefits long after you stop sweating. In short, it is the fastest way to burn calories. Exercise becomes even more important as you get older. You lose muscle mass with age, which slows down your metabolism. Working out can stop that slide.