Everybody wants muscle. Not necessarily like big bodybuilder kind, but let’s face it, even ladies out there would prefer to be ‘tone’. However, it is not an easy task. If your main goal is to get stronger and bigger muscles, It takes both training and time to build the type of muscles you want. While a workout wins half the battle for you, but, the food you eat is just as important. If your daily calorie intake is not landing in the proper range, you’re just not going to make any real gains.
Calorie intake is the absolute foundation of your entire diet, and everything else that you do is ultimately built on top of that. To gain significant muscle mass you need to eat in a calorie surplus by taking in more energy than you’re burning because that’s going to provide your body with the extra energy that it needs to build new muscle. Here is the infographic by MuscleTransformer on high calorie bodybuilding foods that you need to have in your diet plan to avoid the dieting mistakes.