5 Best Hip Stretching Exercises Before Lifting – Video

Hip Stretching Exercises

Almost without exception, tight hips are a physical liability among couch potatoes and gym rats alike. Thus, hip stretching exercises play a key role in every major sport as well as in the daily life of a person. To do it, […]

Full Body Workout – Tone Up At Home [Video]

Full Body Workout At Home

Toning your body at home is the most lucrative of all that one wants to do for a healthy, fit body unless you want a toned body like Kendall Jenner. In a busy life you are living you don’t have to […]

How The Best Protein Works For Muscle Growth? – Infographic

Best Protein For Muscle Growth

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for […]

Here’s The Best Way To Build Muscle Faster- Infographic

Best Way To Build Muscle

The best way to build muscle is not all about doing the best bodybuilding exercises. Though, it may seem as if, but on the contrary, it is a combination of the latter with a good diet plan and supplements. If what […]

5 Reasons You Are Not Gaining Muscle Mass- Infographic

Not Gaining Muscle Mass

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap […]

Best Muscle Building Workout With Light Weights- Video

best muscle building workout

Can muscles be built with light weights? Often this question pops up in every person’s mind who’s even afraid of lifting light weights. But, truth be told, you shouldn’t be. The why part of the question is explained by Melody Schoenfeld […]

The Best Way To Gain Muscle Fast In Just 5 Weeks- Video

best way to gain muscle fast

The question, “What is the best way to gain muscle fast that’ll make people say “WOW!”?” remains unanswered for lots of people. Reason being, to gain muscle fast is a difficult task that consumes an enormous amount of energy. You can’t […]

46 Muscle Building Foods You Need To Know Now- Infographic

Muscle Building Foods

Muscles are not built merely with training and supplements. They need to be supplemented with food too.  Protein being the principle component should be taken in plenty. Natural protein muscle building foods comprise of eggs, dairy, seafood, meat, nuts, seeds and […]

What Makes XteremeNo The Best Muscle Building Pills

best muscle building pills

What is XtremeNo and what makes it different from other supplements? Nitric oxide! Did you know, Nitric oxide is responsible for everything you want to know about muscle building? Here are The Facts To Change The Way You Think Of Muscle […]

Try This Total Body Tone Up Workout Routine [Infographic]

total body tone up

Finally, we’ve found a solid set of total body tone up moves to help you get in shape and feel confident. This routine is all about defining your total body tone up, sculpting every inch from head to toe. You’re going to […]


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