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Fasting is not a very tough task. Most of the people don't know the intermittent fasting benefits and do a lot of hard work in the gym. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. You can...

Many people spend years trying to put on muscle or to get in good shape, but more often than not fail miserably. Others see themselves in the mirror and feel that they want to get more toned or add some muscles to their body, but they are not able to figure out ways to build muscles fast. Most people think of building muscle and gaining weight is that it’s a very long and tiring process with a lot of work involved,...

A thorough warm-up exercises is one of the crucial parts in maintaining a healthy back. Warn up is the first task to do before starting the workout. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. You first heard it from your gym teacher and Then from your coach in school and even from your personal trainer: Don’t skip the warm-up. Each time, you listened patiently and...

As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won't receive as much...

Majority of the people are moving towards bodybuilding and food plays a major role in this. Food to eat before and after the workout is very essential to keep in mind. Indeed, refueling after exercise gives your body what it needs to recover from the exertion and build bigger stronger muscles. That means being thoughtful about what you eat before and after exercise will help you maximize the benefits of all your hard work at the gym. Before a workout, it's...

Resistance band exercises are famous for yielding quick results without all the fuss. You don’t need heavy weights and clunky gym equipment to get ripped with resistance-band exercises. Resistance bands are simply rubber bands that are made of latex, surgical and another flexible but strong material. Resistance band workout is great for arms as they require a lot of strength and helps stronger arms. Fortunately, you can manage your own exercise regime, but toning and building strength are truthfully best done...

Do you know the secret to a perfect booty? If not then try some Brazilian butt lift workout to shape and firm them fast. Brazilian women are famous for their gorgeous bodies as they're  fond of exercises like Bulgarian split squat, Romanian deadlift, back leg lift and many more for beautiful butts. One should do these butt lifting exercises three to four times per week, giving the lower body a day of rest between workouts. Aside from being able to make...

Working your legs is essential for your fitness! Exercises for bad knees are there but we totally ignore them we mainly focus on our upper body. Your legs not only move, but as the largest muscles in your body they help you perform those big calorie-burning exercises which bump up your metabolism. The problem is that bad knees can get in the way and they’re a common problem. Injuries, surgeries, arthritis and runner’s knee, there are many reasons you might...

A dumbbell complex is a type of strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest. Dumbbell complexes can be used as a workout, or within a workout. By performing dumbbell exercises on a regular base you can definitely lose a lot of weight quickly and more easily. Here are some excellent benefits of doing dumbbell complexes: It helps to improve your cardiovascular capacity without doing cardio It gradually increases muscular enduranceIt...

Yoga for back pain is the simplest way to get rid of it. Whether you have chronic back pain, or occasional upper or lower backache. A few minutes of daily yoga can help. Not all poses help with back pain though. For most of our lives, we take our backs for granted. But at some point in about everyone's life, our backs revolt and remind us that they need love and attention too. For many of us, the pain is only...