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  In most of the workouts, we tend to work on our biceps the most. This is done to make our arm look bigger. However what we fail to realize is that the muscle opposite to your bicep, the triceps accounts for three fourth of your arm space. Triceps are often neglected during exercises, but if worked on regularly and correctly, they add a lot of power and make our arm bigger than it ever was. The triceps is a three-headed...

If you are bored of your routine leg workout, why not switch to lunges. And not just simple lunges, we are talking about walking lunges, wherein you can hold dumbbells in both the hands and carry out your workout. There are plenty of variations that can be brought to this form of leg workout. The best thing about walking lunges is its ability to enhance balance and stability in your lower body and improve posture though it is targeted towards the...

The target of this chest workout is to achieve the best pump possible. We are not doing just one set and then resting; we are doing Flyes-bench, incline dumbbell presses-cable crossovers—anything it takes to force more blood into the chest. Keeping it simple is always best. And on chest routine, giving our best effort to a few exercises is often way better than trying to work on lots of movements, but tiring out before reaching the finish. If you find that...

Forget the crunches and sit-ups; there’s a better way to get that 6-pack. Let’s be honest! We would all like to have a sculpted midsection. But for all the crunches and sit-ups that people do, that 6-pack remains elusive.   Doing any type of spinal flexions like crunches or sit-ups is harmful to your low back. It compresses the disks in your spine and places devastating loads in your lower back. So anyone looking to blow out their lower back would probably...

Busy at work? Have no time for the gym? No worries, because we just have the best equipment-free exercises to get your body right into the shape, and that too within 12 minutes. This comprises of 12 HIIT (High-intensity interval training) exercises. These 12 exercises need to be done each 30 sec with 30-sec rest after making a single circuit. According to experience level circuits can be increased maximum up-to minimum 1 to maximum 3. Best equipment-free exercises to be considered...

Chubby cheeks are definitely adorable but too much chubbiness, especially around the jaws, is a clear sign of fat accumulation, and it is referred to as a double chin. It is not only alarming but also downright embarrassing. While your diet definitely plays an important role in helping you lose unwanted weight, there are also a few exercises that may help you to get an awesome jawline and chin. Every third person is suffering from double chin problem without having an...

Warm up is never considered an important thing to start, but full body warm-up is very essential before the workout. If we do warm up before workout it helps our muscles and reduces your chance of injury. It’s important to increase blood flow during the warm-up to decrease the chance of tearing or pulling a muscle. During a workout, we can all go from zero to a hero and push hard but the safe way to train is to bring...

I’m sure you have heard it a lot, the best way to get a flat stomach through a healthy diet. It is 100% true, but you also need exercise on a regular base. There are many flat stomach exercise which is very effective for your whole life. With this exercise, you just need to concentrate on your diet also. Avoid eating junk food, as they are very difficult to digest and also the biggest reason for your belly fat. Exercise...

Every man and woman wishes to have great shoulders, in order to look and feel good. So for that, there is shoulder sculpting workout we should definitely prefer but it should be done in a proper way. Having a big shoulder makes men and women look sexy and masculinity. Strong shoulder improves the body posture and whole physique of the individual. No body part gets worked as much as the shoulders. To some degree, they’re involved in the chest, back,...

After a busy and stressful long day at the office or running around ticking things off your to-do list, there’s nothing that may make you feels quite as good as slipping into bed for a good night’s sleep. But before going to bed, you might want to take a minute or two to do a bit of pre-bedtime stretching. These stretching exercises will not only help in relieving the stress of the whole day but they may even to help...