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Stability ball workout is the easiest way to get fit. There are a number of exercises that strengthen and tone your abdominal muscles but nothing works better than stability ball workout. It's also a good way to stretch out your torso and improve flexibility. Your height determines the size of ball you use. The stability ball is designed to stretch and tone the abs, which are part of the body's core. It can also be used throughout the rest of your...

Many new forms of workout have been introduced like dance cardio workout and stability ball workout. We always run from the workout as we see it very difficult and boring. But it is not always the same. When a workout is in a dance form it becomes very interesting and fun. Kickboxing dance workout is the best cardio workout which relieves stress and helps to burn a lot of calories. An effective cardio workout that engages almost every muscle in your...

Every female wishes for a smaller waist! So, they do a lot of hard work in the gym to have a perfect and slimmer waist line. Plank exercises are perfect for toning your stomach muscles and gets you closer to that flat-tummy look. Plank exercises force you to hold your body in a hard to maintain position for an extended period of time. A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area. A video...

Kettlebells are one of the best ways to burn tons of calories. These are so different from regular weights as  many muscle groups are used for each exercise. This means you will get the high intensity that burns the calories, while you are toning and strengthening your muscles. You will love how this workout boosts your metabolism, makes you sweat, and tones your booty. For more information look at an Infographic below by Kettlebell Halo The kettlebell is a very effective tool to...

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. So it's important to try the best metabolism boosters exercises. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to...

Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Working the chest and back is usually the main concern for men at the gym. But it’s essential for women as well. Chest workout routines for women are the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. Working the chest muscles will improve your posture, there by enhancing your silhouette and confidence. Here are some benefits of chest & back workout: Working your chest helps reduce that...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

There are tons of steps you can take to run faster, smoke the competition, less stress on your body and reduce injury risk. More and, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running technique. Don't look down, look ahead. Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion. Try to keep your hands at waist level, right about where they might brush your hip. Your arms should...

New and faster muscle gains do not need a different workout plan. What it requires is how you are doing your exercise in the best possible manner. Small changes in your workout can add up to major results such as optimizing your workout and how to target you're each muscle group. Till now you have only focused on the nutrition for muscle gain but this is much important as your diet. If you can workout on these two facts then...