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Warm up is never considered an important thing to start, but full body warm-up is very essential before the workout. If we do warm up before workout it helps our muscles and reduces your chance of injury. It’s important to increase blood flow during the warm-up to decrease the chance of tearing or pulling a muscle. During a workout, we can all go from zero to a hero and push hard but the safe way to train is to bring...

I’m sure you have heard it a lot, the best way to get a flat stomach through a healthy diet. It is 100% true, but you also need exercise on a regular base. There are many flat stomach exercise which is very effective for your whole life. With this exercise, you just need to concentrate on your diet also. Avoid eating junk food, as they are very difficult to digest and also the biggest reason for your belly fat. Exercise...

Every man and woman wishes to have great shoulders, in order to look and feel good. So for that, there is shoulder sculpting workout we should definitely prefer but it should be done in a proper way. Having a big shoulder makes men and women look sexy and masculinity. Strong shoulder improves the body posture and whole physique of the individual. No body part gets worked as much as the shoulders. To some degree, they’re involved in the chest, back,...

After a busy and stressful long day at the office or running around ticking things off your to-do list, there’s nothing that may make you feels quite as good as slipping into bed for a good night’s sleep. But before going to bed, you might want to take a minute or two to do a bit of pre-bedtime stretching. These stretching exercises will not only help in relieving the stress of the whole day but they may even to help...

A workout routine does not have to belong in order to burn calories and pump up the heart rate. A 20-minute cardio workout plan that you do four times a week can bring fabulous results if you follow a healthy diet. As it is said if you want to lose weight the most important factor is healthy eating. Moderate running or jogging can be a good solution, and there are several other cardio exercises to do at home without equipment or...

Fasting is not a very tough task. Most of the people don't know the intermittent fasting benefits and do a lot of hard work in the gym. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. You can...

Many people spend years trying to put on muscle or to get in good shape, but more often than not fail miserably. Others see themselves in the mirror and feel that they want to get more toned or add some muscles to their body, but they are not able to figure out ways to build muscles fast. Most people think of building muscle and gaining weight is that it’s a very long and tiring process with a lot of work involved,...

A thorough warm-up exercises is one of the crucial parts in maintaining a healthy back. Warn up is the first task to do before starting the workout. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead. You first heard it from your gym teacher and Then from your coach in school and even from your personal trainer: Don’t skip the warm-up. Each time, you listened patiently and...

As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. Dumbbell exercises for arms are very usefiul for great triceps and biceps. Working out your arms with dumbbells is beneficial because each arm is forced to work independently of the other. When you’re using weight machines or a barbell, your more dominant upper limb could take on a greater percentage of the load and, as a result, your other arm won't receive as much...

Majority of the people are moving towards bodybuilding and food plays a major role in this. Food to eat before and after the workout is very essential to keep in mind. Indeed, refueling after exercise gives your body what it needs to recover from the exertion and build bigger stronger muscles. That means being thoughtful about what you eat before and after exercise will help you maximize the benefits of all your hard work at the gym. Before a workout, it's...